We’re coming to the final #WeaponsOfHeartDiseaseDestruction Surprise! It’s a double dose of #DeliciousMedicine this week at LeighCrews.com. Octopus, Shrimp, Scallops, and Cod, drenched in a four citrus seafood marinade. Get the recipe here. Citrus fruits are a #Farmacy of#AntiAging phytonutrients. #Astahxanthin clears garbage from our bloodstream. Pink grapefruit contains #Lycopene and #Limonene. If you don’t care for cilantro, use parsley. Both are loaded with#Apigenin Harvard School of Medicine tells us this could be the cure for Ovarian cancer. As always, “The two fit ladies” Leigh and I, wish you much Health and Happiness.
February is the month for Weapons of Heart Disease Destruction and the green leaf lettuce growing in my garden box is a powerful one. Each tender leaf is packed with #Polyphenols, a group of super-charged anti-oxidants that stop cell death, support fat metabolism, and slow the aging process. Read more
Beans contain many phytonutrients that affect our heart in very positive ways. #Lignans balance our blood sugar and our hormones. This keeps inflammation down inside the arteries. Black beans are really purple. Purple foods contain #Anthocyanates. This phytonutrient strengthens the vascular system Read more