Gluten-Free Venison Taco

My Saturday Soiree includes this Venison soft taco on a gluten-free tortilla. Charred over open flame : the flavor and texture are better Read more

Cajun Kisses

Cajun Kisses, and Merry Christmas! From Tina’s Ageless Kitchen.
Let’s make some authentic Gumbo!   Read more

Bejeweled

The Jeweled Salad. ‪#‎DeliciousMedicine‬ Check out my website TheMedicineChef.com, to learn all about the healthy medicine in pomegranates. And, that of my fitness friend, LeighCrews.com, for the recipe.‪ #‎SkinCareFromtheInside‬ ‪#‎MediterraneanLongevitySecret‬

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Beautiful Beginnings

The beginning of a beautiful marinara. This will become an amazing lasagna. How many phytonutrients can you identify? #Lefond#ThisLasagnaKillsCancer #PreventsSkinCancer #DeliciousMedicine

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My Italian Mule

My Italian Mule will light your fire and quench your thirst! Vodka Infused with jalapeño, Italian lemon soda, and a squeeze of fresh lemon. #LoveFromItalyAndMexico #InfusionIsEasy #DIY#HappyFourthOfJuly Enjoy your weekend!

Here’s to your Health! ♡ from The Medicine Chef ♡

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Freezing Rain on Shimya Today

I’ll be warming everyone up with my Chia Hot Chocolate (recipe available on leighcrews.com). This was my Earthday treat and a mug full of medicine to help keep our troops healthy. Dark chocolate almond milk strengthens the heart and prevents stroke. Coconut milk whipped cream and #CoconutBaconSprinkleskeep viruses at bay while preventing Alzheimer’s disease. #ChiaSeeds provide Omega -3’s and are a great source of easily digestable protein. #Vegan and#GlutenFree Whats not to love?! Here’s to your Radiant Health!

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Bone Broth

Hey Food and Fitness Lovers! Here is #TastyTuesday and it’s #AncientMedicine.#BoneBroth heals sports related injuries and digestive disease like#LeakeyGutSyndrome. All the #PhytoFacts and recipe are at LeighCrews.com. #CheckItwithLeigh for a wide variety of my favorite recipes and phytonutrition. So much#DeliciousMedicine whether you’re #GlutenFree, #Paleo, #Vegan, or just interested in great #FoodAndFitness Here’s to your Health!

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National Chili Day

Let’s celebrate with something a little different. My White Chili w/ Cannelini beans. Get the recipe here and enjoy a taste of perfectly balanced Omega-3’s. Now that’s some #DeliciousMedicine
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Citrus and Seafood Cerviche (WHDD)

Day 26Weapons of Heart Disease Destruction

We’re coming to the final #WeaponsOfHeartDiseaseDestruction Surprise! It’s a double dose of #DeliciousMedicine this week at LeighCrews.com. Octopus, Shrimp, Scallops, and Cod, drenched in a four citrus seafood marinade. Get the recipe here. Citrus fruits are a #Farmacy of#AntiAging phytonutrients. #Astahxanthin clears garbage from our bloodstream. Pink grapefruit contains #Lycopene and #Limonene. If you don’t care for cilantro, use parsley. Both are loaded with#Apigenin Harvard School of Medicine tells us this could be the cure for Ovarian cancer. As always, “The two fit ladies” Leigh and I, wish you much Health and Happiness.

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Honey Dijon Fish Wraps (WHDD)

Good morning! It’s #TastyTuesday and it’s a#WeaponOfHeartDiseaseDestruction. Honey Dijon Fish Wraps. You saw the pics of the green leaf lettuce growing in my garden box. Lot’s of #DeliciousMedicine. You know where to go this recipe and for all my recipes and phyto facts; LeighCrews.com #CheckItwithLeigh. While you’re there, be sure to check out all of the great fitness tips and workout tricks. Leigh and I want you to live your life as Happy and Healthy as you can be. Here’s to your Health!
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