WBCD – Nuts, Seeds and Beans

Day 3Weapons of Breast Cancer Destruction

For day three of the “Weapons of Breast Cancer Destruction” I’m highlighting Flaxseed, Pistachio, Pumpkin Seeds, Chia Seeds, Pecans, and Black Beans. Raw nuts and seeds are best. Legumes of all types, especially the black beans, contain phytonutrients called Lignans. They protect the hormone receptors from damage: very important in preventing a tumor. Men, this is good for you too.

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