Archive for month: February, 2015
We’re coming to the final #WeaponsOfHeartDiseaseDestruction Surprise! It’s a double dose of #DeliciousMedicine this week at LeighCrews.com. Octopus, Shrimp, Scallops, and Cod, drenched in a four citrus seafood marinade. Get the recipe here. Citrus fruits are a #Farmacy of#AntiAging phytonutrients. #Astahxanthin clears garbage from our bloodstream. Pink grapefruit contains #Lycopene and #Limonene. If you don’t care for cilantro, use parsley. Both are loaded with#Apigenin Harvard School of Medicine tells us this could be the cure for Ovarian cancer. As always, “The two fit ladies” Leigh and I, wish you much Health and Happiness.
I hope you enjoyed your Valentine weekend. This is a sneak peak at #TastyTuesday. Gluten-Free Pizza made with gluten-free beer! Taking a break from wheat is a good idea even if you’re not gluten intolerant. This recipe is also a Weapon of Heart Disease Destruction. Read more
February is the month for Weapons of Heart Disease Destruction and the green leaf lettuce growing in my garden box is a powerful one. Each tender leaf is packed with #Polyphenols, a group of super-charged anti-oxidants that stop cell death, support fat metabolism, and slow the aging process. Read more
Beans contain many phytonutrients that affect our heart in very positive ways. #Lignans balance our blood sugar and our hormones. This keeps inflammation down inside the arteries. Black beans are really purple. Purple foods contain #Anthocyanates. This phytonutrient strengthens the vascular system Read more