Warm Spinach Salad with Coconut Bacon Vinaigrette (WHDD)

Day 3Weapons of Heart Disease Destruction

#TastyTuesday brings us to the third of my Weapons of Heart Disease Destruction. Here’s my vegan version of the classic, steakhouse favorite: Wilted Spinach Salad. Click here for the recipe. Read more

Pomegranate Vinaigrette (WHDD)

February marks the end of pomegranate season. Use the fresh fruit in both sweet and savory recipes. The juice makes a great vinaigrette for your favorite salad. Here’s one I use often.

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28 Weapons of Heart Disease Destruction (WHDD)

Day 1February is #HeartHealth month and today begins my “28 Weapons of Heart Disease Destruction.” Stay tuned for another WHDD each day this month.

♡ Here are the 3 most damaging habits to the human heart; as told to me by Dr. Amar Kapoor. Dr. Kapoor is considered by many to be one of the top cardiologists in the world.

  1. Critical Cynicism
  2. Free Floating Hostility
  3. Overt acts of aggression

These various states of discontent and anger cause chemical changes that create long term damage to our hearts. Some research shows negative emotions to be more damaging than a LACK of proper nutrition, exercise, and sleep. #HavingFunIsGood4Us #LaughingBuildsImmunity