Something New for A&E

Just finished shooting a new show for A&E network. Sorry, no pics. Closed set, no social media allowed. It’s a new restaurant investment show. I had the pleasure of working with some of the top restaurateurs, in the country and learned a lot from these industry giants! The show promises to be fun, and informative. If you’re thinking about opening a place, then you won’t want to miss it! #realitycheck #WhatNotToDo I’ll let you know when it airs.

Have a wonderful weekend!


Protein, Myth and Fact

Hi, Food and Fitness Lovers!

Well, here we are again, talking about protein. I’m amazed at how much misinformation is still out there, about this macronutrient. I have read four different articles recently, regarding healthy eating plans: all from very reputable sources, I might add. Each one of them made a statement that prompted me to write this post. “No one should ever eat a meal that doesn’t contain protein.” It is actually impossible to eat a meal without protein being involved. Unless of course you’re eating dyed plastic, in the form of candy. That’s the one exception to the rule.  Read more

Bone Broth

Hey Food and Fitness Lovers! Here is #TastyTuesday and it’s #AncientMedicine.#BoneBroth heals sports related injuries and digestive disease like#LeakeyGutSyndrome. All the #PhytoFacts and recipe are at #CheckItwithLeigh for a wide variety of my favorite recipes and phytonutrition. So much#DeliciousMedicine whether you’re #GlutenFree, #Paleo, #Vegan, or just interested in great #FoodAndFitness Here’s to your Health!