Good food has healing power, owing to it’s content of minerals, phyto-nutrients, fiber, vitamins, omega-3 fatty acids, etc. Nutritious cuisine can make you well again and keep you healthy.

An Evening With The Chef

 San Diego Food and Fitness Lovers! The Ageless Kitchen is popping up in a beautiful location. Relax and enjoy five amazing courses, as you celebrate Heart Health Month. Specialty drinks offer heart health too! My smoked pomegranate prosecco is just one of the amazing culinary pleasures, offered. Get your tickets below. I look forward to seeing you there!

Read more

Gluten-Free Venison Taco

My Saturday Soiree includes this Venison soft taco on a gluten-free tortilla. Charred over open flame : the flavor and texture are better Read more

French Technique on the Rock

Hope everyone had a very Merry Christmas! Yep, I carved an ice bowl. Now, how do I carry it out there? Baked Sesame Challah bread.#TheStaffOfLife #SesameHealsKnees #DontFearTheBread Made baked Alaska, in Alaska. And, my yule log was Tiramisu.#ItsGoneNow #FrenchTechniqueOnTheRock#MushroomMerenguesAndSnowPeople


Peanuts and Swans

My handmade peanut brittle, and Chef Kevin, with his little apple swan. #HandsomeAndTalented #ChristmasPrep #PeanutsRock#YesItHasMedicineInIt #ResveratrolBurnsBodyFat Merry Christmas! From Tina’s Ageless Kitchen   Read more

Cajun Kisses

Cajun Kisses, and Merry Christmas! From Tina’s Ageless Kitchen.
Let’s make some authentic Gumbo!   Read more


The Jeweled Salad. ‪#‎DeliciousMedicine‬ Check out my website, to learn all about the healthy medicine in pomegranates. And, that of my fitness friend,, for the recipe.‪ #‎SkinCareFromtheInside‬ ‪#‎MediterraneanLongevitySecret‬


Going Native in AZ

I’m cooking for a wellness retreat in Arizona this week. One of the guides is a very respected Native American artifact expert. What a way to see the beautiful, and ancient local ruins! Here are two of the living artifacts we were also privileged to see.    Read more

Beautiful Beginnings

The beginning of a beautiful marinara. This will become an amazing lasagna. How many phytonutrients can you identify? #Lefond#ThisLasagnaKillsCancer #PreventsSkinCancer #DeliciousMedicine


Summer Refresher Contest Ending

OK, #BlenderWizards my #SummerRefresherContest comes to an end at midnight tonight. I’ve had so many creative entries this year! Thank you to all of my viewers and social media fans! Your questions and comments help others to achieve their health and wellness goals. Who’s going to claim the $200.00 grand prize, and the#ChefWisdom T-shirt of your choice? I’ll announce the winner on Friday! Stay tuned for the winner and our two runners up! So much#DeliciousMedicine to share. Here’s to your Health! Season 2 of Tina’s Ageless Kitchen airs August 19th! PBS, FOODYTV.COM, and OWN networks.


TAK – Season 2 in Production

Shooting another season of Tina’s Ageless Kitchen. We’re in our new studio kitchen! This is my Shiitake mushroom sauté, using bloomed Chia seeds instead of cooking oil. Just one of the many secrets from The Ageless Kitchen. Season 2 premiers this month!#DeliciousMedicine You can find the show on FoodyTV, OWN, and PBS. Check your local listings.

Here’s to your Health!