Good food has healing power, owing to it’s content of minerals, phyto-nutrients, fiber, vitamins, omega-3 fatty acids, etc. Nutritious cuisine can make you well again and keep you healthy.

Freezing Rain on Shimya Today

I’ll be warming everyone up with my Chia Hot Chocolate (recipe available on This was my Earthday treat and a mug full of medicine to help keep our troops healthy. Dark chocolate almond milk strengthens the heart and prevents stroke. Coconut milk whipped cream and #CoconutBaconSprinkleskeep viruses at bay while preventing Alzheimer’s disease. #ChiaSeeds provide Omega -3’s and are a great source of easily digestable protein. #Vegan and#GlutenFree Whats not to love?! Here’s to your Radiant Health!


Protein, Myth and Fact

Hi, Food and Fitness Lovers!

Well, here we are again, talking about protein. I’m amazed at how much misinformation is still out there, about this macronutrient. I have read four different articles recently, regarding healthy eating plans: all from very reputable sources, I might add. Each one of them made a statement that prompted me to write this post. “No one should ever eat a meal that doesn’t contain protein.” It is actually impossible to eat a meal without protein being involved. Unless of course you’re eating dyed plastic, in the form of candy. That’s the one exception to the rule.  Read more

Bone Broth

Hey Food and Fitness Lovers! Here is #TastyTuesday and it’s #AncientMedicine.#BoneBroth heals sports related injuries and digestive disease like#LeakeyGutSyndrome. All the #PhytoFacts and recipe are at #CheckItwithLeigh for a wide variety of my favorite recipes and phytonutrition. So much#DeliciousMedicine whether you’re #GlutenFree, #Paleo, #Vegan, or just interested in great #FoodAndFitness Here’s to your Health!


GF Bourbon Chocolate Chip Cookies (WHDD)

Day 28Weapons of Heart Disease Destruction

Food and Fitness Lovers! Here is the last#WeaponOfHeartDiseaseDestruction, as February comes to a close. I’m prepping for my #AntiAgingBrunch tomorrow. Here’s one of the desserts. Read more

National Chili Day

Let’s celebrate with something a little different. My White Chili w/ Cannelini beans. Get the recipe here and enjoy a taste of perfectly balanced Omega-3’s. Now that’s some #DeliciousMedicine

Citrus and Seafood Cerviche (WHDD)

Day 26Weapons of Heart Disease Destruction

We’re coming to the final #WeaponsOfHeartDiseaseDestruction Surprise! It’s a double dose of #DeliciousMedicine this week at Octopus, Shrimp, Scallops, and Cod, drenched in a four citrus seafood marinade. Get the recipe here. Citrus fruits are a #Farmacy of#AntiAging phytonutrients. #Astahxanthin clears garbage from our bloodstream. Pink grapefruit contains #Lycopene and #Limonene. If you don’t care for cilantro, use parsley. Both are loaded with#Apigenin Harvard School of Medicine tells us this could be the cure for Ovarian cancer. As always, “The two fit ladies” Leigh and I, wish you much Health and Happiness.


Honey Dijon Fish Wraps (WHDD)

Good morning! It’s #TastyTuesday and it’s a#WeaponOfHeartDiseaseDestruction. Honey Dijon Fish Wraps. You saw the pics of the green leaf lettuce growing in my garden box. Lot’s of #DeliciousMedicine. You know where to go this recipe and for all my recipes and phyto facts; #CheckItwithLeigh. While you’re there, be sure to check out all of the great fitness tips and workout tricks. Leigh and I want you to live your life as Happy and Healthy as you can be. Here’s to your Health!

Peach Glazed Salmon (WHDD)

Day 20Weapons of Heart Disease Destruction

This recipe offers a fast and easy way to get a #Farmacy on your plate, with 3 Weapons of Heart Disease Destruction:  Read more

Heart Pizza (WHDD)

Day 15Weapons of Heart Disease Destruction

I hope you enjoyed your Valentine weekend. This is a sneak peak at #TastyTuesday. Gluten-Free Pizza made with gluten-free beer! Taking a break from wheat is a good idea even if you’re not gluten intolerant. This recipe is also a Weapon of Heart Disease Destruction. Read more

Green Leaf Lettuce (WHDD)

Day 12Weapons of Heart Disease Destruction

February is the month for Weapons of Heart Disease Destruction and the green leaf lettuce growing in my garden box is a powerful one. Each tender leaf is packed with #Polyphenols, a group of super-charged anti-oxidants that stop cell death, support fat metabolism, and slow the aging process. Read more