Peach Glazed Salmon (WHDD)

Day 20Weapons of Heart Disease Destruction

This recipe offers a fast and easy way to get a #Farmacy on your plate, with 3 Weapons of Heart Disease Destruction:  Read more

Heart Pizza (WHDD)

Day 15Weapons of Heart Disease Destruction

I hope you enjoyed your Valentine weekend. This is a sneak peak at #TastyTuesday. Gluten-Free Pizza made with gluten-free beer! Taking a break from wheat is a good idea even if you’re not gluten intolerant. This recipe is also a Weapon of Heart Disease Destruction. Read more

Pomegranate Vinaigrette (WHDD)

February marks the end of pomegranate season. Use the fresh fruit in both sweet and savory recipes. The juice makes a great vinaigrette for your favorite salad. Here’s one I use often.

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WBCD – Pumpkin 3 Way

Day 30Weapons of Breast Cancer Destruction

Hey, it’s #TastyTuesday for the third day this week and the next to last installment of our WBCD series. The focus is on pumpkin around this time of year. CheckitwithLeigh has my Pumpkin Seed Clouds recipe. And then there are my Pumpkin Spice Martinis to round out our mini-theme, Pumpkin 3 Ways in 3 Days. Decorate your holiday desserts, or fill a candy dish, as pictured. It’s time to have some holiday fun in my #AgelessKitchen.  #Pumpkin3waysn3days.


WBCD – A Medley of Cancer Destruction

Day 28Weapons of Breast Cancer Destruction

#TastyTuesday Pan roasted Shiitake and pumpkin bread pudding. Great as a side or as a vegetarian entree. Vegans can use unsweetened almond milk, Earth Balance vegan butter and NRG Egg replacer. This is perfect as a fine dining entree. Read more

WBCD – Tumeric & Ginger

Day 24Weapons of Breast Cancer Destruction

Day 23 & 24 | Hello Food and Fitness Lovers! On Day 6 I shared an article by Dr. Mercola. He shared many thought provoking ideas. One of the main ideas presented is the taking of Curcumin. On day 9, I wrote about about the EGCG in green tea. Today, we’re going to combine the power of both. Pictured: freshly made Tumeric Tea, and Ginger Tea. The “larvae looking” things in the back of the plate are fresh Tumeric. Curcumin is the most active phytonutrient in Tumeric. It is a breast cancer killer. The orange colored tea is Tumeric tea, made from the fresh root. I peeled the Tumeric so you can see the bright color. Be careful and wear gloves when working with Tumeric. This stuff really stains. As with all disease, inflammation is a precursor, a main contributer that sets us up for illness. Tumeric is a very powerful weapon against degenerative diseases, like arthritis and Alzheimer’s, because of the anti-inflammatory properties. The name says it all; Tumors, ICK! Curcumin stops tumor growth.

We’re all familiar with Ginger root. The most common use for Ginger is calming nausea, and an upset stomach. Ginger is a very powerful hormone balancer. It also clears the colon of toxic build-up. It strengthens the digestive tract, which maximizes our bodies ability to uptake and utilize nutrients.

Lets Make Tea

The ceramic dish the Tumeric is sitting on is a Ginger grater. Use the edge of a teaspoon to remove the thin skin. If you look closely, you can see the similarities between the Tumeric and the Ginger. They’re from the same family of healing roots. Once it’s peeled, rub the nub across the little bumps on the dish. You can use a regular grater as well. Boil two cups of water, turn the heat off and add the grated root. Cover and steep 5 minutes. Make a blend of Tumeric and Ginger, but be forewarned, you may turn into a SUPERHERO. Here’s to your super-health!


WBCD – Gluten Free

Day 21Weapons of Breast Cancer Destruction

It’s #TastyTuesday Food and Fitness Lovers! Gluten-free is part of my 31 days of Weapons of Breast Cancer Destruction. The image on this post is my Herbed Foccacia. Find the recipe, along with the phytonutrient info @ CheckitwithLeigh. is your go-to website for everything food and fitness. #Day21


WBCD – Vegan + Tempeh Salad

Day 16Weapons of Breast Cancer Destruction

A vegan diet is a great way to prevent cancer and it is definitely the easiest way to eradicate disease. Vegan’s don’t eat anything that comes from a living being. This includes honey. Read more

WBCD – A Bowl of Prevention

Day 14Weapons of Breast Cancer Destruction

#TastyTuesday is a celebration of our #1 Weapon of Breast Cancer Destruction. Go to the Checkit!withLeigh blog on for all the phytonutrient info and the easiest Cream of Broccoli Soup recipe w/ a delicious vegan option #Day14. #Bowlofprevention


WBCD – Salmon and Lamb

Day 4Weapons of Breast Cancer Destruction

Salmon and lamb are the only meats I allow for consumption in my #CrushCancer protocol; and, even then, only occasionally. Read more