Love From Serrento (WHDD)

Day 4Weapons of Heart Disease Destruction

Here I am cooking pasta with Chef Dino in Serrento, Italy. The Mediterranean lifestyle is definitely a WHDD. Everything is seasonal and fresh. I loved it so much, I know I will live there someday. The cooked and sun dried tomatoes are pure #Lycopene. This is a great phytonutrient that strengthens the vascular system. The peppery fresh pressed olive oil contains four times the polyphenols of most store bought olive oils. Polyphenols are a group of super anti-oxidants. I talked about these in my #TastyTuesday post with the vegan spinach salad with coconut “bacon”. We would all benefit from slowing down and taking time to smell the espresso. Buon Apitito!


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