GF Bourbon Chocolate Chip Cookies (WHDD)

Day 28Weapons of Heart Disease Destruction

Food and Fitness Lovers! Here is the last#WeaponOfHeartDiseaseDestruction, as February comes to a close. I’m prepping for my #AntiAgingBrunch tomorrow. Here’s one of the desserts. Read more

Citrus and Seafood Cerviche (WHDD)

Day 26Weapons of Heart Disease Destruction

We’re coming to the final #WeaponsOfHeartDiseaseDestruction Surprise! It’s a double dose of #DeliciousMedicine this week at Octopus, Shrimp, Scallops, and Cod, drenched in a four citrus seafood marinade. Get the recipe here. Citrus fruits are a #Farmacy of#AntiAging phytonutrients. #Astahxanthin clears garbage from our bloodstream. Pink grapefruit contains #Lycopene and #Limonene. If you don’t care for cilantro, use parsley. Both are loaded with#Apigenin Harvard School of Medicine tells us this could be the cure for Ovarian cancer. As always, “The two fit ladies” Leigh and I, wish you much Health and Happiness.


Honey Dijon Fish Wraps (WHDD)

Good morning! It’s #TastyTuesday and it’s a#WeaponOfHeartDiseaseDestruction. Honey Dijon Fish Wraps. You saw the pics of the green leaf lettuce growing in my garden box. Lot’s of #DeliciousMedicine. You know where to go this recipe and for all my recipes and phyto facts; #CheckItwithLeigh. While you’re there, be sure to check out all of the great fitness tips and workout tricks. Leigh and I want you to live your life as Happy and Healthy as you can be. Here’s to your Health!

Green Leaf Lettuce (WHDD)

Day 12Weapons of Heart Disease Destruction

February is the month for Weapons of Heart Disease Destruction and the green leaf lettuce growing in my garden box is a powerful one. Each tender leaf is packed with #Polyphenols, a group of super-charged anti-oxidants that stop cell death, support fat metabolism, and slow the aging process. Read more

Another Weapon of Heart Disease Destruction (WHDD)

Day 11Weapons of Heart Disease Destruction
Cranberry-Orange Steel Cut Oats and Chia Pudding Parfaits. If you’re interested in #DeliciousMedicine you’ll want to read all of the phyto facts I’ve covered in this recipe. #Checkit for this#Farmacy in a glass. Here’s to your Health!


Beans, Nuts and Seeds (WHDD)

Day 5/6Weapons of Heart Disease Destruction

Beans contain many phytonutrients that affect our heart in very positive ways. #Lignans balance our blood sugar and our hormones. This keeps inflammation down inside the arteries. Black beans are really purple. Purple foods contain #Anthocyanates. This phytonutrient strengthens the vascular system Read more

Love From Serrento (WHDD)

Day 4Weapons of Heart Disease Destruction

Here I am cooking pasta with Chef Dino in Serrento, Italy. The Mediterranean lifestyle is definitely a WHDD. Everything is seasonal and fresh. Read more

Warm Spinach Salad with Coconut Bacon Vinaigrette (WHDD)

Day 3Weapons of Heart Disease Destruction

#TastyTuesday brings us to the third of my Weapons of Heart Disease Destruction. Here’s my vegan version of the classic, steakhouse favorite: Wilted Spinach Salad. Click here for the recipe. Read more

Pomegranate Vinaigrette (WHDD)

February marks the end of pomegranate season. Use the fresh fruit in both sweet and savory recipes. The juice makes a great vinaigrette for your favorite salad. Here’s one I use often.

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28 Weapons of Heart Disease Destruction (WHDD)

Day 1February is #HeartHealth month and today begins my “28 Weapons of Heart Disease Destruction.” Stay tuned for another WHDD each day this month.

♡ Here are the 3 most damaging habits to the human heart; as told to me by Dr. Amar Kapoor. Dr. Kapoor is considered by many to be one of the top cardiologists in the world.

  1. Critical Cynicism
  2. Free Floating Hostility
  3. Overt acts of aggression

These various states of discontent and anger cause chemical changes that create long term damage to our hearts. Some research shows negative emotions to be more damaging than a LACK of proper nutrition, exercise, and sleep. #HavingFunIsGood4Us #LaughingBuildsImmunity