Beautiful Beginnings

The beginning of a beautiful marinara. This will become an amazing lasagna. How many phytonutrients can you identify? #Lefond#ThisLasagnaKillsCancer #PreventsSkinCancer #DeliciousMedicine


Hello Food and Fitness Lovers!

In my 35 years in the fitness industry, and 28 years as the Medicine Chef, I have found that when people understand the power food has to heal them, it becomes much easier to make better choices. I have included my phytonutrient chart for your viewing pleasure. Just click the image, below.  Read more